http://kumaweightlifting.com/blog daily 0.75 2014-03-19 http://kumaweightlifting.com/articles daily 0.75 2016-07-26 http://kumaweightlifting.com/articles/2016/7/25/interview-with-amanda-braddock monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1469496381569-YA7FE7XJIZB76KDJPHOV/image-asset.jpeg Home - Interview with Amanda Braddock Amanda Braddock snatching 71kg at 2015 Worlds in Houston. https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1469503247798-MYX0RKYQUHKMMH8UH4N1/image-asset.jpeg Home - Interview with Amanda Braddock A pic of Amanda and me at 2015 Worlds. http://kumaweightlifting.com/articles/2016/5/9/weightlifting-terms-and-what-they-mean monthly 0.5 2016-05-10 http://kumaweightlifting.com/articles/2016/3/30/effective-application-of-psychology-for-weightlifting monthly 0.5 2016-07-26 http://kumaweightlifting.com/articles/2016/2/15/on-technique monthly 0.5 2016-07-26 http://kumaweightlifting.com/articles/2016/2/12/important-concepts-of-weightlifting-for-powerlifters monthly 0.5 2016-05-12 http://kumaweightlifting.com/articles/2016/2/12/transitioning-from-a-powerlifter-to-weightlifter-part-2-preparing monthly 0.5 2016-05-12 http://kumaweightlifting.com/articles/2016/2/11/transitioning-from-a-powerlifter-to-a-weightlifter-part-1 monthly 0.5 2016-02-15 https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1455530597030-0UVC0U4Y2V6UXW98KMVY/image-asset.jpeg Home - TRANSITIONING FROM A POWERLIFTER TO A WEIGHTLIFTER PART 1 (Minimum Mobility) photo credit: © Kari Kinnunen, wonderlifter.com 2011 https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1455530388416-X40CBRGI5PRJPZILZ3QU/image-asset.jpeg Home - TRANSITIONING FROM A POWERLIFTER TO A WEIGHTLIFTER PART 1 (Minimum Mobility) Kendrick Farris https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1455530787875-A9J0Q2S0AP4W2O1QKPMR/image-asset.jpeg Home - TRANSITIONING FROM A POWERLIFTER TO A WEIGHTLIFTER PART 1 (Minimum Mobility) Anatoly Pisarenko http://kumaweightlifting.com/project-gallery-nueva daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726409-QKULUSZI5021EFXHCO8J/2Q%3D%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726409-QKULUSZI5021EFXHCO8J/2Q%3D%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726458-1C2XP0HPEUCTAY1C6QJZ/2Q%3D%3D.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727231-9WYFK3VBYB0IU0MTG4G8/9k%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727307-9JIHJUDFPSCVBFQBCUPY/9k%3D.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727607-OT5AX31UTLG4Y2MV0DI5/Z-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727616-TWYRQVOZ5U44HHFSJBGV/Z-2.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572728004-5MRDTEKVBIA79GK8I5PX/Z.jpg Project Gallery http://kumaweightlifting.com/about daily 0.75 2016-02-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1350441759922-NKU5OB8ZIW62XB889M04/boatmen.png About - Transient http://kumaweightlifting.com/about-1 daily 0.75 2018-12-13 https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1469530480373-3QBN4LHXFZ8OPV9IKNVE/image-asset.jpeg About and Services https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1469530873692-EMZYG0G0I7Y4CRKVKAX4/image-asset.jpeg About and Services http://kumaweightlifting.com/list-of-articles daily 0.75 2016-06-17 http://kumaweightlifting.com/coaching daily 0.75 2016-03-30 http://kumaweightlifting.com/contact daily 0.75 2016-03-31 http://kumaweightlifting.com/recommended-blogssites daily 0.75 2016-05-12 http://kumaweightlifting.com/introduction-impact daily 0.75 2021-02-20 http://kumaweightlifting.com/get-a-quote-nueva daily 0.75 2021-04-28 http://kumaweightlifting.com/services-nueva daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1619629256435-LQX4Q7H42N72328LH7E2/7K8A0975%281%29.jpg Services https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1619628867098-N1MBH5P79VCTEDHDAAM1/7K8A2292.jpg Services http://kumaweightlifting.com/coaches daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1618835248400-NWB28KU6N19JD1PWP3JW/IMG_9085.jpg Coaches - Ted Lim Big Boss of Kuma Weightlifting Weightlifting coach, sports physical therapist (The Kilo Physio) Ted started weightlifting in 2011, when he discovered Clarence Kennedy and Calstrength on YouTube and fell in love with the sport. He trained and competed in 2011-2015 before switching his focus to coaching in 2015. Mentors: Multiple Senior International Coaches, including Tim Swords and Roger Nielsen Education/Credentials: Doctorate of Physical Therapy USAW-L1 Combines a background in weightlifting, powerlifting, and physical therapy to produce elite results. https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1618835740175-4YF6LDAGRFUZNV31LXAF/Nick.jpg Coaches - Nick Dondzilla Head Weightlifting Coach National-level lifter training and competing in weightlifting since 2013 Mentor/coach: Justin Thacker Competition PRs at 81kg weight class: Snatch: 134kg Clean and Jerk: 180kg National Podium Finishes: 2017 Uni Nationals: Sn, CnJ, total 2017 Senior Nationals: CnJ, Total 2017 AO Finals: CnJ, Total 2018 AO1: Swept 2018 Senior Nationals: CnJ 2020 AO3: CnJ, Total 2020 Senior Nationals:CnJ, Total https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1618836147085-Z616VFLXZ71KNFBO0R62/Hillary.jpg Coaches - Hillary Tran HBIC National-level athlete training and competing in weightlifting since 2014 Coached by and learned from multiple international-level coaches and Olympians Competition PRs (64kg weight class): Snatch: 86kg Clean and Jerk: 111kg Lifetime PRs: Snatch: 90kg Clean and Jerk: 114kg National Podium Finishes: 2017 AO2: CnJ 2020 AO3: Sn http://kumaweightlifting.com/large-image-nueva daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458320521726-NL6RKX9FNJKHELSXJ5TS/SQS_DK_carlos_0303-copy.jpg Large Image http://kumaweightlifting.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/56b9a51da3360c065ecf48e1/1618846959633-UYN5RSFUSKSUZJXYBYDL/7K8A2044.jpg Home http://kumaweightlifting.com/testimonials-nueva daily 0.75 2025-05-09